HEALTH BENEFITS OF REBOUNDING
First and formost, It’s enjoyable. I am a big believer that you have to find an exercise that you love in order to "stick with it" and be consistent. Rebounding is that exercise. Kids and adults a like literally, “jump for joy”. Bouncing puts smiles on our faces and in our hearts! Perhaps it is because at the top of the bounce, when we escape gravity for that tiny fraction of a second our spirits are reminded of their true nature – unbounded by space. Then when our body “doubles down” at the bottom of the bounce, we eventually create some endorphin euphoria. Thereby reducing stress and depression. We just get happy!
More Benefits
01
It’s effective. It massages and strengthens all 75 trillion cells in the body, which results in a stronger immune system.
02
It’s easy on the body. One NASA report states that rebounding has a 78% less shock on impact than jogging.
03
Rebounding is both massage and exercise at the cell level.
04
It increases circulation of molecules into and out of the cells by a factor of 3.
05
The effects of rebounding at the cellular level are:
- greater relaxation
- increased strength
- more nourishment
- better detoxification
06
Great cardiovascular Benefits.
07
Improves balance, agility, coordination and proprioception.
08
Rebounding stimulates every in the body enhancing it's ability to function better.
09
Elevates mood - releases endorphins - mood elevating chemicals in the brain.
10
Burns Calories, Tones Body
11
Children and adults gain a greater sense of self confidence
12
Helps reduce stress & increase energy
Participants can workout for a longer time because of the decreased impact provided a soft landing surface of a rebounder. Since cells are the body’s living building blocks, any positive change to the cells cascade up to the tissues, organs, and systemic functions thereby increasing endurance
KIDS AND FAMILY’S LOVE IT TOO!!