BODYWISE BY BETTY
WOMEN'S ONLY FITNESS AND "HOOP GIRLS" DANCE FITNESS PROGRAM
WOMEN'S FITNESS
REBOUNDING infused with:
STRENGTH TRAINING
BARRE
PILATES
STRETCHING
SMALL GROUPS
THIS IS THE ONLY REBOUNDING STUDIO IN THE TRISTATE AREA-Be sure to read the health benefits of this awesome FUN exercise format
"HOOP GIRLS" BEFORE & AFTER SCHOOL PROGRAMS PLUS HOOP GIRLS - FIT TO GO CAMPS ALL SCHOOL HOLIDAYS
Bodywise By Betty
WOMEN ONLY FITNESS STUDIO SPECIALIZING UNIQUE CLASSES IN REBOUNDING (aerobics on a mini trampoline) infused with, STRENGTH TRAINING, BOXING, BARRE YOGA, PILATES, STABILITY BALL and STRETCHING
ONLY REBOUNDING STUDIO IN THE TRI-STATE AREA
TUES & THURS EVE CLASSES 6:15 PM AND SUNDAY 9:30 AM
BODYWISE VOD (Video-on-Demand) For when you can't make a class or to exercise at home. Only $5 per view for 72 hrs.
BODYWISE BOUNCE: REBOUNDING - Mini Trampoline Aerobics combined with Strength or Barre or Pilate or Yoga or just a Pure Bounce class.
BODYWISE BOX - BARRE: class that infuses Upper Body Boxing and Ballet inspired fitness moves and free weight to burn calories, tone and sculpt your body.
BODYWISE STRONG _ A pure strength training class that infuses Cardio warm up and incorporates: Med to Large free weights, Bar Bells, Body Bars, Steps, Kettle Bells, Stability Balls, Abs and more to help you develop a strong body and avoid injury.
CLASS ETIQUETTE: Please try to arrive a few min early to set up equipment. You must carry a clean pair of sneakers to studio and change into them when you arrive.
Our classes are user friendly and unlike other studios, we don't mind if you are running late. We won't close the doors on you. We understand that life has a way of disrupting your schedule. We would rather you arrive a few minutes late, then miss the class we know you need!! If running late, just test Betty and we will set you up.
EMAIL Bodywisebybetty@me.com for class schedule and to reserve a spot in class.
FOR HOOP GIRLS PROGRAMS PLEASE CLICK ON LINK ABOVE
