Bodywise By Betty
WOMEN ONLY FITNESS STUDIO SPECIALIZING UNIQUE CLASSES IN REBOUNDING BOUNCE, STRENGTH TRAINING, BOX & BARRE fused with YOGA & PILATES CLASSES
ONLY REBOUNDING STUDIO IN THE TRI-STATE AREA
EVE CLASSES 6:15 PM AND SUNDAY 9:30 AM
REBOUNDING WITH STRENGTH & BALL
REBOUNDING WITH STRONG BARRE & YOGA
BODYWISE VOD (Video-on-Demand)
BODYWISE BOUNCE: REBOUNDING - Mini Trampoline Aerobics combined with Strength or Barre or Pilate or Yoga or just a Pure Bounce class.
BODYWISE BOX-N- A - CARDIO BARRE: class that infuses Upper Body Boxing and Ballet inspired fitness moves and free weight to burn calories, tone and sculpt your body.
BODYWISE STRONG _ A pure strength training class that infuses Cardio warm up and incorporates: Med to Large free weights, Bar Bells, Body Bars, Steps, Kettle Bells, Stability Balls, Abs and more to help you develop a strong body and avoid injury.
CLASS ETIQUETTE: Please try to arrive a few min early to set up equipment. You must carry a clean pair of sneakers to studio and change into them when you arrive.
Our classes are user friendly and unlike other studios, we don't mind if you are running late. We won't close the doors on you. We understand that life has a way of disrupting your schedule. We would rather you arrive a few minutes late, then miss the class we know you need!! If running late, just test Betty and we will set you up.
EMAIL Bodywisebybetty@me.com for class schedule and to reserve a spot in class.