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BODYWISE BOUNCE  WITH STRENGTH or with BARRE (Rebounding)     

 

All levels welcome. No Rebounding experience needed. Known as the “healthiest exercise on the planet”  Bodywise Bounce is an awesome, exhilarating, heart pumping REBOUNDING program that I have PERSONALLY designed, performed on a mini-trampoline and provided in an inspiring,  “women only” environment with fantastic disco dance/techno studio. It will leave you energized like no other exercise can. This Non impact program Burns tons of calories, tones muscles and increases bone mass. Every cell in body is stimulated. Rebounding is the only exercise that detoxifies and rids the body of toxins, while enhancing the immune system.   Stability Bar Provided ( so you don’t have to worry about falling off mini-trampoline) Classes are infused with Strength Training, Barre, Boxing, Pilates, stability Ball  and Stretching. 

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TUES & THURS 6:15PM . Approx 65 min class. 

SUN 9:30 AM. 70 MIN CLASS

 

Arrive 10 min early to change shoes, set up your weights etc. Carry sneakers change when you arrive, bring yoga mat towel and water bottle. For the list of Health benefits of Rebounding click on link.  

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