WOMEN'S ONLY REBOUNDING FITNESS STUDIO IN STAMFORD
WOMEN'S FITNESS
REBOUNDING infused with:
STRENGTH TRAINING
BARRE
PILATES
STRETCHING
SMALL GROUPS PRIVATE SETTING
THIS IS THE ONLY REBOUNDING STUDIO IN THE TRISTATE AREA-
Be sure to read the health benefits of this awesome FUN exercise format.
PLUS - MY MOST POPULAR FITNESS PROGRAM FOR GIRLS and Kids Hoop Girls and Fit To Go Camps and more www.hoopgirlsofct.com for more info
BODYWISE BOUNCE WITH STRENGTH or with BARRE (Rebounding)
All levels welcome. No Rebounding experience needed. Known as the “healthiest exercise on the planet” Bodywise Bounce is an awesome, exhilarating, heart pumping REBOUNDING program that I have PERSONALLY designed, performed on a mini-trampoline and provided in an inspiring, “women only” environment with fantastic disco dance/techno studio. It will leave you energized like no other exercise can. This Non impact program Burns tons of calories, tones muscles and increases bone mass. Every cell in body is stimulated. Rebounding is the only exercise that detoxifies and rids the body of toxins, while enhancing the immune system. Stability Bar Provided ( so you don’t have to worry about falling off mini-trampoline) Classes are infused with Strength Training, Barre, Boxing, Pilates, stability Ball and Stretching.
TUES & THURS 6:15PM . Approx 65 min class.
SUN 9:30 AM. 70 MIN CLASS
Arrive 10 min early to change shoes, set up your weights etc. Carry sneakers change when you arrive, bring yoga mat towel and water bottle. For the list of Health benefits of Rebounding click on link.