The studio is owned and operated by Betty Kelly..
My goal when I opened up my studio was to provide a "women only" environment that was clean, bright, beautiful and friendly, so women can get fit and healthy without the intimidation of big, and often over crowded gym classes. I wanted to provide personable, unique and fun "one of a kind" EXPERIENCE at AFFORDABLE PRICES. That is what we have accomplished at Bodywise By Betty Studio. We also provide fitness oriented events for kids including Birthday Parties, School Break Camps and Kids Night Out.
Betty specializes in FITNESS/WELLNESS FOR WOMEN, YOUTH FITNESS and NUTRITION and also has extensive experience in WOMEN'S MIDLIFE FITNESS. She holds advanced instructor certifications in: Rebounding, Barre Fitness, Zumba for Adults & Kids, Piloxing Barre, AFAA Mat Pilate's & Yoga Fitness, Children’s Yoga, USA Jump Rope Sports, and Hula Hoop Dance.
Betty is a medical professional and a certified personal trainer with the American Fitness and Aerobics Association. She is also the mother of 2 college kids. Her mission is to improve the present and future health and quality of life of women, children, teens and families, through a fun approach to exercise and nutrition. Betty’s goal is to educate, motivate, and support clients with a positive attitude. She makes fitness, CONVENIENT, FUN AND most of all, AFFORDABLE.
Betty has designed several unique and engaging fitness classes. Some of her classes you won't find anywhere else. The studio is a "Boutique" like facility with a comfortable setting. The studio becomes a Disco, with party lights and disco balls for our Bounce in the Glow classes and Birthday Parties. We have subdued lighting for cool downs during other classes.
Betty also has created programs for kids and families that are provided in an after-school setting, on weekends,(kids night out) and during school holidays. They can also be used for school fundraising and other important causes.
PERSONAL TRAINING- BOOK MIN 2 X PER WEEK FOR BEST RESULTS. Your goal should be to train with Betty until such time as you feel ready to participate in a group class or have learned enough moves and exercises to train on your own. Nutritional Guidance included.
FEE: $65/hr $130 per week ( 2x per week) Please contact Betty for availability.
BODYWISE BY BETTY FITNESS STUDIO is located at 990 Hope Street in Stamford, CT. It is a beautiful and comfortable, 1500 sq ft, WOMEN ONLY, "boutique" like fitness studio. But don't let the feminine appearance fool you. We kick some serious butt in these classes!!
If you are looking for a nice, clean, affordable, small personal training/fitness studio filled with other great women like yourself, who will encourage, inspire and motivate you to reach your personal fitness goals, look no further.
Betty has been working as a personal trainer and life-coach for the past 15 years and she focuses on meeting the particular needs of her clients. She has taught Group/Private fitness for as many years and enjoys helping others reach their fitness, nutrition & wellness goals. Whether you simply want to get in shape, tone-up, run your 1st- 5K, strengthen your core, improve your flexibility, keep up with your kids or lose some weight, she can set you up in one of her small group personal training classes or a regularly scheduled class in the studio or she can put together a customized training program so you can reach your goals together.
THE BODYWISE CLASS PHILOSOPHY
Exercise has many perks and you want them all! Flat abs, toned arms, and a tight tush, plus a burst of endorphin-fueled energy and a calmer, less-stressed mind. But it's hard to get that range of benefits from any one type of workout until now!!
Bodywise Fusion Fitness—workouts combine at least two to three different disciplines: Rebounding and Strength or with Barre, STEP and Strength Training, Boxing/ Dance & Barre, Pilates & Yoga, Bodywise Boot Camp and Small Group Personal Training, to give just a few examples.
Fusion or "hybrid" classes are hugely popular becuase they have been proven to be extremely effective and they make the most of your time at a fitness class. The fresh mix-ups not only challenge your muscles in new ways, and ramp up your calorie burn, they also keep you motivated by spicing up been-there-done-that routines.
FAMILY & KIDS PROGRAMS
Bodywise provides after-school fitness for kids in several schools in Stamford and Darien, as well as through the Stamford and Darien Recreation Depts.
We also provides a "Fit To Go" during every school holiday in her studio. Yom Kippur, Columbus Day, Veterans Day, Christmas, MLK Day, Winter Break, Spring Break and Summer. Her NEWEST program called 'HEART SMART" is an afterschool fitness program that provides pick up from school, Nutritional Education and Homework Help on MON & THURS.
Bodywise summer programs have also been featured at the Stamford Yacht Club, The Darien County Club and the Scarsdale Golf Club. These programs include Fun Fitness such as Rebounding, Bokwa, Zumba, Hooping, Boot Camp, and Yoga. Kids can also play Wii Fit and Dance Dance Revolution and sing Karaoke during lunch. We have fitness or healthy lifestyle arts and crafts as well as Nutrition and Healthy Lifestyle Education and healthy snack preparation.
BIRTHDAY PARTIES INCLUDE:
ZUMBA, AMERICAN GIRL DOLL, YOGA SPA OR BOUNCING GLOW KIDS ages 5-11 ON SATURDAY AND SUNDAY AFTERNOONS!