I specialize in FITNESS - HEALTH & WELLNESS FOR WOMEN, AND for CHILDREN Grades PRE K- GRADE 5. I am a former medical professsional with over 20 years of personal training experience, holding advanced instructor certifications inADULT FITNESS: Rebounding, Barre Fitness, Boxing and Strength Training, and AFAA Mat Pilate's & Yoga and Midlife Fitness for Women and Nutrition..
For Children’s classes I am certified in: Dance, Karma Kids and Radiant Child Yoga, Yoga & Mindfulness Classes for Children and Teens, USA Jump Rope Sports, Youth Fitness, and Hula Hoop Dance.
My goal when I started my business was to create a variety of FUN non intimidating fitness & wellness programs for WOMEN & FOR CHILDREN that uses a positive approach to music, movements, and choreography in each venue, and to foster a message of community wellness. My hope was to impact the lives of women, kids and families with the powerful message that your fitness and lifestyle are directly connected to your health and well-being. Through education, motivation, and supporting clients with a positive attitude, I do my best to make fitness, CONVENIENT, FUN AND most of all, AFFORDABLE.
I have developed or designed several unique and engaging fitness classes for Women and Children. Some of my classes you won't find anywhere else. They are provided in my studio for WOMEN ONLY and after school and in camp venues for kids.
The studio is a "Boutique" like facility with a comfortable setting. The studio becomes a Disco, with party lights and disco balls for our Bounce in the Glow and Zumba classes and Birthday Parties. We have subdued lighting for cool downs, during Yoga.
I NOW HAVE VIDEOS-ON-DEMAND. $5 PER VIEW AVAILABLE FOR 72 HRS.
BODYWISE VOD ( vidoe-on-demand) These classes, like my studio classes are made for WOMEN.
They consist of the following 4 formats::
BODYWISE BOUNCE: REBOUNDING - Mini Trampoline Aerobics combined with Strength or Barre or Pilate or Yoga or just a Pure Bounce class.
BODYWISE BOX- N- BARRE A CARDIO BARRE: class that infuses Upper Body Boxing and Ballet inspired fitness moves and free weight to brun calories, tone and sculpt your body.
BODYWISE STRONG _ A pure strength training class that infuses STEP AEROBICS for Cardio and incorporates: Med to Lge free weight, Bar Bells, Body Bars, Steps, Kettle Bells, Abs and more to help you develop a strong body and avoid injury.
BODYWISE YOGA & CORE To STRETCH/FLEX/CALM & BE MORE MOBILE and to strengthen your core. Yoga, Pilates and Core work combined with deep stretching USING YOGA POSES and Therabands.