I specialize in FITNESS - HEALTH & WELLNESS FOR WOMEN, AND for CHILDREN Grades PRE K- GRADE 5. I am a former medical professsional with over 20 years of personal training experience, holding advanced instructor certifications inADULT FITNESS: Rebounding, Barre Fitness, Boxing and Strength Training, and AFAA Mat Pilate's & Yoga and Midlife Fitness for Women and Nutrition..
For Children’s classes I am certified in: Dance, Karma Kids and Radiant Child Yoga, Yoga & Mindfulness Classes for Children and Teens, USA Jump Rope Sports, Youth Fitness, and Hula Hoop Dance.
My goal when I started my business was to create a variety of FUN non intimidating fitness & wellness programs for WOMEN & FOR CHILDREN that uses a positive approach to music, movements, and choreography in each venue, and to foster a message of community wellness. My hope was to impact the lives of women, kids and families with the powerful message that your fitness and lifestyle are directly connected to your health and well-being. Through education, motivation, and supporting clients with a positive attitude, I do my best to make fitness, CONVENIENT, FUN AND most of all, AFFORDABLE.
I have developed or designed several unique and engaging fitness classes for Women and Children. Some of my classes you won't find anywhere else. They are provided in my studio for WOMEN ONLY and after school and in camp venues for kids.
The studio is a "Boutique" like facility with a comfortable setting. The studio becomes a Disco, with party lights and disco balls for our Bounce in the Glow and Zumba classes and Birthday Parties. We have subdued lighting for cool downs, during Yoga.