FIT TO GO PROGRAMS

       SPRING, SUMMER & SCHOOL  HOLIDAY 

                                                                 

                                            

                                                           FUN FITNESS & HEALTHY LIFESTYLE PROGRAMS  

                                                                      Girls Grades K-5  Boys Grades K-2.  

 

                                                  

                                                        

                           

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“FIT TO GO IN THE NEIGHBORHOOD -Created in 2020 as an outdoor program with Covid mitigation. FIT TO GO SPRING, & SUMMER AND MOST SCHOOL HOLIDAYS provided in studio were established by Betty in 2007.  These are FUN, interactive, FITNESS and healthy lifestyle oriented programs that in studio include REBOUNDING,(aerobics on a mini-trampoline)  “ZUMBA IN THE GLOW” (disco party setting with special effect lighting)   KICK BOXING KIDS, Stability Ball, Bosu Ball, Open Gym, Yoga and fun games and a movie.

 

Outdoor FTG Neighborhood includes 2 hrs of  BOOT CAMP KIDS (Jump Rope Training, Chinese Jump Rope, Kickboxing, Plyometrics, Strength Training) KIDS TRIBE HOOPING (learn how to hoop like the pros), YOGA and YOGA CIRCUS (kids learn the basics of Yoga Poses, breathe control, partner poses and some acrobatics and relaxation).  These classes are all  performed to awesome, kid/teen friendly, high energy music. Programs for Girls grades K - 5.      Boys K-2 with an older sibling.

 

Interactive NUTRITION & HEALTHY LIFESTYLE LESSONS

 

We also provide an active video gaming segment of Wii Sports, Dance, Dance Revolution in studio. We  have playground fun and games after our relaxing lunch under the trees (weather permitting) and end our day with gentle Yoga postures and  soothing relaxation.  

 

  FOR MORE INFORMATION OR ANY QUESTIONS, FEEL FREE TO CALL BETTY @ 203 561-4080

       

 

 

 

 

 

MUST EMAIL BETTY @ Bodywisebybetty@me.com to let her know you are interested.

 

Registration for all Holiday, spring and summer programs require a min of 8 max of 12.   Once that capacity is reached, you will be put on a wait list.  

Email Betty @ bodywisebybetty@me.com for more info.

Bodywise also reserves the right to dismiss a participant due to bad behavior, inability to follow direction, lack of cooperation or inability to get along with others.  Any child who is "physical" with another student ( hits, shoves, pinches or uses bad language or is a bully, will be dismissed immediately,  without a refund of any kind.