FIT TO GO PROGRAMS

       SPRING, SUMMER & SCHOOL  HOLIDAY 

                                                                 

                                            

                                                           FUN FITNESS & HEALTHY LIFESTYLE PROGRAMS  

                                                                      Girls Grades K-5  Boys Grades K-2.  

 

                                                      HOURS:             9:30-3:30  REGULAR DAY     $60PP/DAY 

                                                        

                           

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“FIT TO GO  SPRING, & SUMMER AND MOST SCHOOL HOLIDAYS  was established by Betty in 2007, and is a FUN, interactive, FITNESS and healthy lifestyle oriented programs that include REBOUNDING,(aerobics on a mini-trampoline)   “ZUMBA IN THE GLOW” (disco party setting with special effect lighting) KIDS TRIBE HOOPING (learn how to hoop like the pros),  KICK BOXING KIDS, PLAYGROUND BOOT CAMP & BOOT CAMP KIDS (Jump Rope Training, Chinese Jump Rope, Kickboxing, Stability Ball, Bosu Ball, Plyometrics, Strength Training)  YOGA and YOGA CIRCUS (kids learn the basics of Yoga Poses, breathe control, partner poses and some acrobatics and relaxation).  These classes are all  performed to awesome, kid/teen friendly, high energy music. Programs for Girls grades K - 5.      Boys K-2 with an older sibling.

 

Interactive NUTRITION & HEALTHY LIFESTYLE LESSONS (Fit Kids in the Kitchen) are followed by FUN, creative craft making and healthy snack preparation.

 

We also provide an active video gaming segment of Wii Sports, Dance, Dance Revolution. We  have playground fun and games after our relaxing lunch under the trees (weather permitting) and end our day with gentle Yoga postures and  soothing relaxation.  

 

In our “Fit-Kids in the Kitchen” segment,  kids will learn  how to’s of healthy eating, how to prepare healthy snacks along  with nutritional education.  Kids will learn how to read and evaluate food labels, good carbs, bad carbs, the glycemic index of foods, serving size, fiber, fat, sugar, salt content and so much more.  Program also includes field trips to the Springdale Playground, the local Farmers Market, Dairy Inn and to Subway for lunch. 

 

  FOR MORE INFORMATION OR ANY QUESTIONS, FEEL FREE TO CALL BETTY @ 203 561-4080

       

 

 

 

 

 

MUST EMAIL BETTY @ Bodywisebybetty@me.com to let her know you are interested.

 

Registration for all Holiday, spring and summer programs require a min of 8 max of 12.   Once that capacity is reached, you will be put on a wait list.  

Email Betty @ bodywisebybetty@me.com for more info.

Bodywise also reserves the right to dismiss a participant due to bad behavior, inability to follow direction, lack of cooperation or inability to get along with others.  Any child who is "physical" with another student ( hits, shoves, pinches or uses bad language or is a bully, will be dismissed immediately,  without a refund of any kind.