FIT TO GO PROGRAMS

AFTER SCHOOL at your School - PLUS

SPRING, SUMMER & SCHOOL  HOLIDAY 

                                                                 

                                            

       FUN FITNESS & HEALTHY LIFESTYLE PROGRAMS  

                                                                      

 

                                                  

                                                        

                           

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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“FIT TO GO - FIT TO GO AFTER SCHOOL at your school, Also SPRING, SUMMER CAMPS AND MOST SCHOOL HOLIDAYS CAMP (in studio) were established by Betty in 2007.  These are FUN, interactive, FITNESS and healthy lifestyle oriented programs in the studio that can include REBOUNDING,(aerobics on a mini-trampoline)  “ZUMBA IN THE GLOW” (disco party setting with special effect lighting)   KICK BOXING KIDS, Stability Ball, Bosu Ball, Open Gym, Yoga and fun games and a movie.

 

FTG at your school includes 55 min of  BOOT CAMP KIDS (Fitness courses to challenge stamina, endurance, agility, quickness & strength) JUMP ROPE Training combined with CARDIO KICKBOXING & Plyometrics,          KIDS TRIBE HOOPING (learn how to hoop like the pros), YOGA (kids learn the basics of Yoga Poses, breathe control, partner poses and relaxation).  These classes are all  performed to awesome, kid/teen friendly, high energy music. Five different kid friendly formats that rotate every two - three weeks depending on the length of your programs (8 -10 weeks)  Programs for Girls & Boys grades 1-5. Will take gr K  with an older sibling.

 

Interactive NUTRITION & HEALTHY LIFESTYLE LESSONS

 

In the studio programs/camps we also provide an active video gaming segment of Wii Sports, Dance, Dance Revolution in studio. We  have playground fun and games after our relaxing lunch under the trees (weather permitting) and end our day with gentle Yoga postures and  soothing relaxation.  

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CAMPS IN 2022 WILL BE HELD ON MLK DAY & T-W-TH OF FEB WINTER BREAKS. HOURS ARE 9:30-3:30 FEE IS $70 PP. $65PP FAMILY

 

 

FOR MORE INFORMATION OR ANY QUESTIONS, FEEL FREE TO CALL BETTY @ 203 561-4080

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MUST EMAIL BETTY @ Bodywisebybetty@me.com to let her know you are interested.

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Registration for all After School programs and Holiday, spring and summer programs require a min of 10 max of 16.   Once that capacity is reached, you will be put on a wait list.  

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Email Betty @ bodywisebybetty@me.com for more info.

Bodywise also reserves the right to dismiss a participant due to bad behavior, inability to follow direction, lack of cooperation or inability to get along with others.  Any child who is "physical" with another student ( hits, shoves, pinches or uses bad language or is a bully) will be dismissed immediately,  without a refund of any kind.